How to lower blood pressure in a natural way?

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[manakeagie]

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You people you can not do away with stress un less other wise!!!!!!!!!!

[nassiwa]

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I agree with you Nsodo...Stress is one of the major causes of high blood pressure. Leaving a stress free life indeed helps to lower high blood pressure

[nsodo]

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There is need to have a stress free life and is one of the major source of high blood pressure therefore, people should get rid of conditions that stress them.

[manakeagie]

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Oh Yeah all these are very good tips for our health only that the problem is people dont actually follow these things............

[nassiwa]

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It normally gets old people, i think we should also avoid eating foods that may lead to high blood pressure. thanks for the post.

[Curtis]

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Hey...
 As you all know Blood pressure is a disorder of the blood.The following are some tips for lowering Blood pressure naturally.
1..take that food that vitamin C
2.Oatmeal
3.15-20 minutes of mild exercise
4.reduce the amount of salt that you take everyday.
5.Weight Loss
6.High Fiber Diet
7.Omega 3 fatty acid
8.if you are a smoker quit smoking
9.relaxation techniques especially mediation