MHeath
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« Reply #14 on: May 24, 2012, 08:48:58 AM » |
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Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Exercise controls weight, Exercise combats health conditions and diseases, Exercise improves mood, Exercise boosts energy, Exercise promotes better sleep, Exercise can be fun. 
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Naijavoice: The Nigerian Voice
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« Reply #14 on: May 24, 2012, 08:48:58 AM » |
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Benedykt
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« Reply #13 on: May 22, 2012, 09:07:29 AM » |
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I think cardio exercise is best way to get good results in natural way and be fit, i also doing cardio exercise in morning...
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Naijavoice: The Nigerian Voice
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« Reply #13 on: May 22, 2012, 09:07:29 AM » |
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georgedepp
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« Reply #12 on: January 16, 2012, 02:16:39 PM » |
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Here are some benefits of exercises: 1. It reduce weight. 2. Exercises are very necessary to remain healthy and active. 3. Improve your stamina. 4. Keep away from disease. 5. Makes our body flexible.
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Backham
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« Reply #11 on: November 25, 2011, 03:28:11 PM » |
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Some of the important benefits of the Exercise : 1. Exercise can help to reduce your weighted body. 2. It improve your breathing system. 3. It can fit your body. 4. Regular exercise can avoid your heart diseases. 5. It can help to reduce depression and improve blood circulation system.
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Rubye83
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« Reply #10 on: November 25, 2011, 11:37:55 AM » |
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Here are some tips of exercise... • Reduces the risk of developing diabetes. • Reduces the risk of developing high blood pressure. • Helps reduce blood pressure in people who already have high blood pressure. • Reduces the risk of developing colon cancer. • Reduces feelings of depression and anxiety. • Helps control weight. • Helps build and maintain healthy bones, muscles, and joints. • Helps older adults become stronger and better able to move about without falling. • Promotes psychological well-being."
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JBlunt
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« Reply #9 on: October 13, 2011, 01:27:00 PM » |
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Exercises are really very helpful for your body. everyone should perform stretches at least. And they should do it daily to keep there self active.
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khalin4441
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« Reply #8 on: October 11, 2011, 01:23:18 PM » |
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Exercise is good for health. Exercise keeps us fit and healthy and also keeps us away from alots of several diseases. I use to go for morning walk and it is very good for health. also swimming is one of the best cardio exercises and good workout for whole body.
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Yen
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« Reply #7 on: September 06, 2011, 12:28:27 PM » |
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Exercise is very helpful and plays a key role in keeping your body healthy and fit. Without exercise you cannot keep your body active and smart. Physical exercise effects and improve your total body performance.
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Kingsleyey
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« Reply #6 on: August 29, 2011, 12:17:34 PM » |
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Exercise is the thing which is really helpful to make you healthy and active. Its the one of the natural thing which really useful to lose the weight and to get the fitness.
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Cathie
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« Reply #5 on: July 20, 2011, 08:08:41 AM » |
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Hi All, Some more benefits of exercise: It manage your health, It boost your energy level, It improves your mood, It protects against chronic diseases, It promotes better sleep.
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Jonson
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« Reply #4 on: July 20, 2011, 06:58:21 AM » |
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Well,nice discussion...Exerci se plays an important role in human body....Its really useful for health... It also use to reduce weight loss...!
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Emmanuel
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« Reply #3 on: July 15, 2011, 08:32:27 AM » |
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Exercise is nice and helpful, but in Lagos whe you have to leave your home by 5AM to get to work,there is no time for it. And for those of us that work weekends sometimes, it becomes almost impossible to exercise at all
@ Godmother, irrespective of your tight schedule, it's still advisable you create time out of no time even it is going to be in the weekend and more over 5-10mins exercise daily is ok.
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koman lee
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« Reply #2 on: July 15, 2011, 07:56:31 AM » |
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- Good exercise to tone of muscles. - Can help to heal for bone & muscles injuries - Good for improvement of blood circulations - Mind relaxing activity keeps refreshed mindset.
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Godmother
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« Reply #1 on: July 15, 2011, 06:58:24 AM » |
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Exercise is nice and helpful, but in Lagos whe you have to leave your home by 5AM to get to work,there is no time for it. And for those of us that work weekends sometimes, it becomes almost impossible to exercise at all
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Bavis
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« on: July 14, 2011, 08:40:55 AM » |
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Physical activity prevent you from diseases, help in weight losand weight managment and better sleep. Exercise make you happier and more relaxed than you were before you worked out. Regular physical activity can even help prevent depression and high blood pressure. Exercise help in burn calories. The more intense the workout, the more calories you burn, and make easier to keep your weight under control.
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Naijavoice: The Nigerian Voice
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