Benedykt
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« Reply #12 on: May 22, 2012, 08:57:56 AM » |
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Breakfast gives you a chance to start your day with a healthy and nutritious meal, which may reduce your risk of heart disease So do not skip breakfast it may be more important than you think....
Post Merge: May 22, 2012, 09:02:06 AM
Breakfast gives you a chance to start your day with a healthy and nutritious meal, which may reduce your risk of heart disease So do not skip breakfast it may be more important than you think... 
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« Last Edit: May 22, 2012, 09:02:06 AM by Benedykt »
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Naijavoice: The Nigerian Voice
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« Reply #12 on: May 22, 2012, 08:57:56 AM » |
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Marishvcard
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« Reply #11 on: February 07, 2012, 03:06:24 PM » |
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I am beginner in body building workout and I am eating some nut butter,eggs with bread,fruits,shakes in my break fast. 
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Naijavoice: The Nigerian Voice
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« Reply #11 on: February 07, 2012, 03:06:24 PM » |
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Rubye83
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« Reply #10 on: November 25, 2011, 11:39:14 AM » |
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Breakfast shud always be heavy and u shud have ur breakfast within one - n - half of ur waking -up time. do not intake too much oil and spicy foods in ur breakfast.Its not good for ur stomach so early in morning.a healthy breakfast may consists of a glass full of milk,1 half-boiled egg,2 slices of bread with little jam or butter whichever u like. If u dont like bread like me,u can have cornflakes or 2 chapaties. sattoo is also very good choice for breakfast. have coconut water if u can in mid morning.
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Cortez
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« Reply #9 on: November 10, 2011, 06:19:02 AM » |
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Generally we use in Breakfast is : Fried eggs, sausages, bacon, cream cheese on your bagels, cheesy omelets, Egg McMuffins, Sausage McMuffins. My husband has never liked anything but white flour pancakes until I made the Basic Whole Wheat Pancakes. They are amazingly light even though they have wheat germ and no white flour at all--it was a very happy surprise. There's also a great table listing everything about all the different milks, nut milks, and the like to help you choose. I will be using this The Good Breakfast Book: Making Breakfast Special by Nikki Goldbeck,David Goldbeck book a lot since I really want to learn to eat well in the mornings.
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spidwriter
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« Reply #8 on: October 05, 2011, 03:13:58 PM » |
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Breakfast is the most important meal of the day and yet many people rarely treat it as such. I personally take fruits and try to include a lot of whole meals in my diets like brown bread, oats, porridge etc. However, occasionally, i treat myself a few delicious African breakfast treats 
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nsodo
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« Reply #7 on: September 16, 2011, 02:20:13 PM » |
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Two glasses of water and two loaves of bread are good and when we talk about what it should be at body temperature not cold water as people normally take.
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nassiwa
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« Reply #6 on: September 16, 2011, 01:57:51 PM » |
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I take a lot of water and fruits. Sometimes i take juice for my breakfast.
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Yen
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« Reply #5 on: September 06, 2011, 12:30:36 PM » |
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I mostly take fresh juice with a slice of brown bread. I also take oat porridge and fruits in my breakfast. But I have a diet plan and I follow it.
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Bartholomew
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« Reply #4 on: August 26, 2011, 06:22:43 AM » |
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I do agree with the comments that healthy breakfast is good to have healthy day.I am beginner in body building workout and I am eating some nut butter,eggs with bread,fruits,shakes in my break fast.I just drink some juices/shakes before workout and remaining after.
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Emmanuel
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« Reply #3 on: July 15, 2011, 08:40:16 AM » |
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Light but sound food which has rich protein and vitamin content also lots of water is ok.
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koman lee
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« Reply #2 on: July 15, 2011, 07:55:22 AM » |
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Yap healthy one breakfast will help you more to perform all the day long activities and keep you much better in health and fitness regards.... So don't skip breakfast and have a good one body figure and health out there...
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Godmother
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« Reply #1 on: July 15, 2011, 07:04:26 AM » |
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Yep, and breakfast is actually the most important meal of the day
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Bavis
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« on: July 14, 2011, 08:39:11 AM » |
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Healthy breakfast helps you in refuels your body, and benefit your overall health. Breakfast gives you a chance to start your day with a healthy and nutritious meal. Take more vitamins and minerals, Eat less fat and cholesterol. Avoid the cholesterol, which may reduce your risk of heart disease So do not skip breakfast it may be more important than you think.
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Naijavoice: The Nigerian Voice
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