Backham
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« Reply #13 on: November 25, 2011, 03:20:58 PM » |
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Some of the Tips for Good Health : 1. Exercise Your complete body. 2. Walk regularly. 3. Do Yoga which improve your brain power. 4. Pranayam also help you to avoid breathing problem. 5. Avoid high calorie and oily food. 
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Naijavoice: The Nigerian Voice
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« Reply #13 on: November 25, 2011, 03:20:58 PM » |
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nassiwa
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« Reply #12 on: September 21, 2011, 02:57:28 PM » |
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always avoid Junk food and do exercises regularly. Take as much water as you can. It is good for our health.
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Naijavoice: The Nigerian Voice
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« Reply #12 on: September 21, 2011, 02:57:28 PM » |
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Clyde
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« Reply #11 on: September 07, 2011, 05:28:54 AM » |
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Yes agree, exercise is good for health, i recommended one more thing which is fresh fruits and vegetables, and we should drink 8-10 glass of water in a day to stay healthy.
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Yen
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« Reply #10 on: September 06, 2011, 12:36:28 PM » |
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A healthy diet plan and regular exercise are the most important health tips. You should think and realize before eating that what are you eating. And do regular exercise.
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Kingsleyey
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« Reply #9 on: July 27, 2011, 07:49:44 PM » |
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Best Food Exercise are the best things to remove the fat from the body and to be smart and handsome.
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Cathie
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« Reply #8 on: July 20, 2011, 08:12:47 AM » |
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Hi emmyonline, Great tip and informative threat and well carried by other members. Doing morning exercise and breathing in fresh air are great for health. Do take good breakfast daily because it is the most important meal as it provides you energy for the rest of your daily activities.
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Jonson
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« Reply #7 on: July 20, 2011, 06:56:11 AM » |
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Well,thanks for sharing useful health tips...Its really useful to me as well as newbies...Please keep sharing like these useful advice with us..Keep it up...!
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Gifford
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« Reply #6 on: July 19, 2011, 03:11:02 PM » |
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Yeah if you want to be healthy and fit all the time then avoid to eat junk foods and do some physical activity after having meal. You would never face issues like bad health.
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koman lee
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« Reply #5 on: July 15, 2011, 07:42:07 AM » |
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HI there all, Eat better one natural and organic foods for better one health and also do some kind of the best one exercise to stay fit and active one.... Fruits also helps much in this session...
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Bavis
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« Reply #4 on: July 14, 2011, 08:37:24 AM » |
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The best tips for the health are Healthy diet full of nutrition Regular exercise Use of raw vegetables Simple lifestyle
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Aisley merin
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« Reply #3 on: July 08, 2011, 07:18:48 AM » |
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It is good to get up early in the morning and do exercise. In my opinion it is good to do running in the morning. Running makes us active all the day. Drinking water is also healthy. Water is good for body and skin. Green tea is also beneficial for health.
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Emmanuel
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« Reply #2 on: July 06, 2011, 04:38:28 PM » |
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Exercise 8-10 minutes daily in the morning, it helps shrink out stress and make your body healthy and light for the day job.
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Charle
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« Reply #1 on: July 06, 2011, 12:32:05 PM » |
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Well the best weight loss tips include drinking more than 8 glass of water in a day is one of the best technique and it is more better technique.
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emmyonline
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« on: April 14, 2011, 01:06:25 PM » |
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Todays health tips: Keep pets out of the bedroom, it can help keep to prevent asthma attacks. Spread the word.
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Naijavoice: The Nigerian Voice
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